Access your inherent creative potential
for healthier, better organised ways of living.
Feldenkrais week in Tuscany - - - 22 – 28 June 2026 - - - Learning from the inside out - - -
Feldenkrais week in Tuscany - - - 22 – 28 June 2026 - - - Learning from the inside out - - -
Feldenkrais week in Tuscany, Italy
22 – 28 June 2026
Learning from the inside out.
Spend the last week of June in a beautiful Tuscan setting,
enjoying excellent food,
and engaging with Feldenkrais!
Secure your place for future dates !
- NEW DATES COMING SOON -
Register your interest if you wish to be informed.
This is a rare opportunity to experience Feldenkrais every day for a week. Surrounded by nature in a supportive environment,
you will be able to experience the method, and yourself in much more depth.
Compared to weekly or monthly classes, this residential workshop will allow you to explore
and integrate your changes away from your daily routine.
Suitable for newcomers to Feldenkrais as well as more experienced learners familiar with the approach.
Appropriate for people of all ages, interests, and abilities. Everyone is welcome.
Email me for more information and to secure your place for this fantastic opportunity.
I look forward to working with you!
Monthly Workshops for Life & Living
Monthly Workshops for Life & Living
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
Monthly Workshops for Life & Living
HOW on Earth do you STAND?
Focus on ankles, knees, hips
Sat 27 September 12.45-2.45pm
Focus on pelvis
Sun 26 October 1.30-3.30pm
Focus on chest
Sat 22 November 12.45-2.45pm
Focus on spine
Sat 13 December 12.45-2.45pm
MOVING like a SKELETON
Adaptable feet
Sunday 15 February 2026 1.30-3.30pm
Reaching arms
Saturday 21 March 2026 10.45-12.45pm
Functional core
Saturday 25 April 2026 10.45-12.45pm
UNPACKING POSTURE
- with co-host Ram Yajnik -
FRONT & BACK in harmony, for effortless posture
Saturday 9 May 2026 10.30am-12.00pm
Saturday 9 May 2026 12.15pm-1.45pm
- International Feldenkrais Awareness Week -
(Donation £10 per session - attend one or both sessions)
BREATHING into POSTURE
Saturday 6 June 2026 10.45-12.45pm
POSTURE or ACTURE
Saturday 18 July 2026 10.45-12.45pm
- - - SAVE THE DATES - - -
Sunday 4 October 1.30-4pm
Saturday 24 October 10.45-1.15pm
Saturday 14 November 10.45-1.15pm
Saturday 12 December 10.45-1.15pm
Please email me for direct booking.
£35 per session (2.5h)
Upper Hall @ Primrose Hill Community Association, 29 Hopkinson’s Place, off Fitzroy Road, NW1 8TN
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
Book your place for a 2.5 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£35 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Find your length, find your ground, move with more comfort and ease,
free your breathing, and feel better. What a better way to start your day!
UNPACKING POSTURE - - - POSTURE or ACTURE - - - Monthly Workshops for Life & Living - - -
UNPACKING POSTURE - - - POSTURE or ACTURE - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
UNPACKING POSTURE
POSTURE or ACTURE
Saturday 18 July 10.45-12.45pm
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
The May-July workshop series will explore the theme of POSTURE, which is the theme of this year’s International Feldenkrais Awareness Week (IFW) 6-13 May.
The July session will explore posture as it relates to action, and not to the maintenance of any given position.
Feldenkrais writes:
“Posture ... is ... describing action, and is a dynamic term…. We are concerned with ‘acture’, and not position, with a manner of doing and not a manner of fixing oneself.”
“In any coordinated, well-learned action – such as thinking, speaking, eating, breathing, solving problems, drawing, or fighting – we can distinguish certain features or recognize the following sensations: an absence of effort, an absence of resistance, an absence of holding the breath, and a presence of reversibility.”
“At every instant or stage of a correct act, it can be stopped, withheld from continuing, or reversed without any preliminary change of attitude and without effort.”
Join the session and use a sophisticated combination of movement and attention to reduce muscular tension, improve your confidence and control in mobility, free your breathing, and improve your sense of wellbeing.
Closely related to the May and June workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Everyone welcome. Booking via Eventbrite or contact me directly.
Artwork @shesawanja
Awareness Through Movement ®
Weekly online group classes
@ your comfortable home
WEDNESDAY 6.30pm (London time)
10 weeks - 23 September to 2 December 2026
(no class on 28 October)
then from January
THURSDAY 9am (London time)
(in Serbo-Croatian language)
10 weeks - 24 September to 3 December 2026
(no class on 29 October)
then from January
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
10 class segment £110
5 classes £60, drop-in class £15, first class free
(some concessions available)
If you miss a class that you booked,
you will receive an audio recording of the class.
Awareness Through Movement ®
Community weekly classes
@ Working Men’s College Camden
Feldenkrais classes
@Health & Wellbeing section
Feldenkrais for Beginners
@Supported Learning Personal Growth and Wellbeing
Go to WMC website to enrol:
www.wmcollege.ac.uk
Functional Integration ®
Individual hands-on sessions
@ Feldenkrais Studio, Kentish Town Road, London NW5
Individual sessions
Individual Functional Integration®
hands-on sessions by arrangement.
Please contact me to book your session.
(email)
Self -funded: £100 per session (about 50min), or £450 for 5 sessions
(reduced rates available for regular group class attendees)
The Feldenkrais Method is available in two different ways: as verbally led do-it-yourself classes called Awareness Through Movement, and as individual hands-on sessions called Functional Integration.
In my practice I have noticed that people usually come to Feldenkrais either through group Awareness Through Movement classes, or through the individual Feldenkrais Integration sessions. Only occasionally happens that people engage with both aspects, which I feel is a missed opportunity for improvement.
Awareness Through Movement and Functional Integration complement each other – they are two aspects of the same approach and can potentiate each other exponentially towards the same desired goals.
In most cases, for people with no major mobility or neurological challenges, attending Awareness Through Movement classes with an occasional top-up Functional Integration lesson is a perfect combination.
Please wear clothing that will not restrict your movement.
Contact me directly to book your session.
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self