Access your inherent creative potential
for healthier, better organised ways of living.
Monthly Workshops for Life & Living
Monthly Workshops for Life & Living
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
Monthly Workshops for Life & Living
HOW on Earth do you STAND?
Focus on ankles, knees, hips
Sat 27 September 12.45-2.45pm
Focus on pelvis
Sun 26 October 1.30-3.30pm
Focus on chest
Sat 22 November 12.45-2.45pm
Focus on spine
Sat 13 December 12.45-2.45pm
and more from January….
Please email me for direct booking.
£25 per session (2h)
Upper Hall @ Primrose Hill Community Association, 29 Hopkinson’s Place, off Fitzroy Road, NW1 8TN
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Find your length, find your ground, move with more comfort and ease,
free your breathing, and feel better. What a better way to start your day!
HOW on Earth do you STAND? - - - Focus on ankles, knees, hips - - - Monthly Workshops for Life & Living - - -
HOW on Earth do you STAND? - - - Focus on ankles, knees, hips - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
HOW on Earth do you STAND?
Focus on ankles, knees, hips
Sat 27 September 12.45-2.45pm
Join the first workshop of this season and the first in the series on improving your organisation for functional movement when upright!
Our ankles, knees and hips play a central role in our mobility, ease, and freedom of movement. They evolved to support us effectively in upright orientation in the gravitational field of our planet Earth.
When we are not organised to use our joints effectively, excessive muscular effort, strain, increased wear and tear, pain, and instability can occur. Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of your ankle, knee and hip joints. The lessons are accessible and will introduce you to aspects of improving your underlying organisation: neurologically, skeletally, and muscularly.
Join the session and improve your comfort, range of movement, and sense of stability and balance. Organise efficiently for functional movement when upright.
Closely related to the October, November, and December workshop, all working together towards improving your overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits I recommend attending as many as you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
HOW on Earth do you STAND? - - - Focus on pelvis - - - Monthly Workshops for Life & Living - - -
HOW on Earth do you STAND? - - - Focus on pelvis - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
HOW on Earth do you STAND?
Focus on pelvis
Sun 26 October 1.30-3.30pm
Join the session and improve your organisation for functional movement when upright!
Our pelvis connects our legs and spine – it is an organic crossroad for transfer of forces between the spine and legs. Joints of our legs and the spine work together as a coordinated collaborative system of springs, that can support our weight efficiently, while allowing us to move freely, and comfortably. This is what gives us both a fluidity and stability in movement.
When we are not organised to use our joints effectively, excessive muscular effort, strain, increased wear and tear, pain, and instability can occur.
The lessons will address fundamental human functions, including: the transfer of weight through the skeleton, transfer of force through the spine, the effective mobilisation of the anti-gravity function, the connection between the head, pelvis, and legs.
Join the session and experience a sophisticated combination of movement and attention to improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
Closely related to the September, November, and December workshop, all working together towards improving your overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
Awareness Through Movement ®
Weekly online group classes
@ your comfortable home
WEDNESDAY 6.30pm (London time)
10 weeks - 24 September to 3 December 2025
(no class 29 Oct)
then from 14 January
WEDNESDAY 9am (London time)
(in Serbo-Croatian language)
10 weeks - 24 September to 3 December 2025
(no class 29 Oct)
then from 14 January
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
10 class segment £110
5 classes £60, drop-in class £15, first class free
(some concessions available)
If you miss a class that you booked,
you will receive an audio recording of the class.
Functional Integration ®
Individual hands-on sessions
@ The Gestalt Centre, 15-23 St Pancras Way, London NW1 0PT
Individual sessions
Individual Functional Integration®
hands-on sessions by arrangement.
Please contact me to book your session.
(email)
£100 per session (about 50min), or £450 for 5 sessions
(reduced rates available for regular group class attendees)
The Feldenkrais Method is available in two different ways: as verbally led do-it-yourself classes called Awareness Through Movement, and as individual hands-on sessions called Functional Integration.
In my practice I have noticed that people usually come to Feldenkrais either through group Awareness Through Movement classes, or through the individual Feldenkrais Integration sessions. Only occasionally happens that people engage with both aspects, which I feel is a missed opportunity for improvement.
Awareness Through Movement and Functional Integration complement each other – they are two aspects of the same approach and can potentiate each other exponentially towards the same desired goals.
In most cases, for people with no major mobility or neurological challenges, attending Awareness Through Movement classes with an occasional top-up Functional Integration lesson is a perfect combination.
Please wear clothing that will not restrict your movement.
Contact me directly to book your session.
Awareness Through Movement ®
Community weekly classes
@ Working Men’s College Camden
Feldenkrais classes
@Health & Wellbeing section
Feldenkrais for Beginners
@Supported Learning Personal Growth and Wellbeing
Go to WMC website to enrol:
www.wmcollege.ac.uk
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self