Access your inherent creative potential
for healthier, better organised ways of living.
- International Feldenkrais Week 2026 -
Gifts & Offers in May!
UNPACKING POSTURE - - - FRONT & BACK in harmony - - - International Feldenkrais Awareness Week Workshop - - -
UNPACKING POSTURE - - - FRONT & BACK in harmony - - - International Feldenkrais Awareness Week Workshop - - -
Awareness Through Movement ®
- International Feldenkrais Awareness Week Workshop -
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
UNPACKING POSTURE
FRONT & BCAK in harmony, for effortless posture
with co-host Ram Yajnik
Saturday 9 May 10.30am-12.00pm
Saturday 9 May 12.15pm-1.45pm
SPECIAL PRICE on Saturday 9 May - Suggested donation £10 per session.
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
The May-July workshop series will explore the theme of POSTURE, which is the theme of this year’s International Feldenkrais Awareness Week (IFW) 6-13 May.
There will be two consecutive sessions on 9 May (10.30-12.00 and 12.15-13.45).
My co-host Ram Yajnik, a fellow Feldenkrais practitioner, will make an introduction to the Feldenkrais Method at the start of each session. I will then teach an Awareness Through Movement lesson. You are welcome to attend one or both sessions.
Many people say they want to ‘improve their posture’ but struggle to achieve and maintain this version of themselves. The IFW week of events aims to unpack the many moving parts that can take people from effortful straightness to easy uprightness.
The May sessions will be unpacking a reciprocal relationship between flexor and extensor group of muscles, a lifelong relationship to balance.
Flexor muscles contract to enable us to bend, and curl up (at the same time, in a well organised action, the extensor muscles disengage and lengthen). Extensor muscles – termed ‘anti-gravity’ muscles by Dr Feldenkrais – contract to straighten ourselves and keep us upright (and the flexor muscles disengage and lengthen.)
When this dynamic reciprocal relationship is not well organised, and most of us experience some version of it, co-contraction of front and back can impede our functional movement and make it effortful. Co-contraction interferes with the fundamental human functions of transferring of weight through the skeleton and the effective mobilisation of the anti-gravity function.
By engaging with movement in an attentive, mindful way, you will discover new possibilities for yourself and learn to use yourself more effectively, with more ease, elegance, skill and power.
Closely related to the June, July, and April workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
International Feldenkrais Awareness Week (IFW) 6-13 May celebrates the birthday of Dr Moshe Feldenkrais (1904-1984). With his immense body of invaluable work, he anticipated nearly all the current research on neuroplasticity by demonstrating that we can change, learn and develop across our entire life span.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Special price on Saturday 9 May - Suggested donation £10 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Artwork @shesawanja
Awareness Through Movement ®
GIFT online class on Wednesday 13 May
@ your comfortable home
Artwork @shesawanja
- International Feldenkrais Week 2026 -
WEDNESDAY 6.30-7.30pm
(BST London time)
13 May 2026
WEDNESDAY 9-10am
(BST London time)
(in Serbo-Croatian language)
13 May 2026
Feel free to share this invitation with
your colleagues, friends, and family!
Please email me to receive a Zoom link.
Everyone is welcome!
International Feldenkrais Awareness Week (IFW) 6-13 May celebrates the birthday of Dr Moshe Feldenkrais (1904-1984). With his immense body of invaluable work, he anticipated nearly all the current research on neuroplasticity by demonstrating that we can change, learn and develop across our entire life span.
UNPACKING POSTURE
FRONT & BACK in harmony, for effortless posture
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
The class will explore the theme of POSTURE, which is the theme of this year’s International Feldenkrais Awareness Week in the UK.
The session will be unpacking a dynamic reciprocal relationship between flexor and extensor group of muscles, which when well organised allows for effortless functional movement and sense of ease when upright.
Introduction to the Feldenkrais Method approach will be interwoven with the Awareness Through Movement lesson.
Perfect as a follow-up on the in-person workshop in London, on 9 May. Equally good as a stand-alone class, or as an introduction to Feldenkrais. Suitable for all ages, interests, and levels of experience. Everyone welcome.
To receive Zoom link, book via Eventbrite or contact me directly.
Enjoy the process of learning through movement.
Engage the inherent neuroplasticity of your brain.
Improve your whole self.
Treat yourself with a unique FUNCTIONAL INTEGRATION experience - - - -
Treat yourself with a unique FUNCTIONAL INTEGRATION experience - - - -
International Feldenkrais Awareness Week 2026
Feldenkrais FUNCTIONAL INTEGRATION
Individual sessions at 20%-30% discounted rate for bookings in May
@ Feldenkrais Studio, Kentish Town Road, London NW5
As part of International Feldenkrais Awareness Week (IFW) 6-13 May, I am offering a number of individual Feldenkrais Functional Integration sessions at discounted rate, as a way of introducing the hands-on modality of the Feldenkrais Method to the wider public.
Book your session at 20%-30% discounted rate throughout May.
Awareness Through Movement and Functional Integration complement each other – they are two aspects of the same approach and can potentiate each other exponentially towards the same desired goals.
Book your session and treat yourself with a unique Functional Integration experience.
Limited offer throughout May
Special price: £80 single session, £350 block of 5 sessions, for bookings made in May.
Note a booking is to be made in May, session by appointment that suits us both may be any time after that. One offer per person.
Please wear clothing that will not restrict your movement.
Everyone welcome. Contact me directly to book your session.
Monthly Workshops for Life & Living
Monthly Workshops for Life & Living
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
Monthly Workshops for Life & Living
HOW on Earth do you STAND?
Focus on ankles, knees, hips
Sat 27 September 12.45-2.45pm
Focus on pelvis
Sun 26 October 1.30-3.30pm
Focus on chest
Sat 22 November 12.45-2.45pm
Focus on spine
Sat 13 December 12.45-2.45pm
MOVING like a SKELETON
Adaptable feet
Sunday 15 February 2026 1.30-3.30pm
Reaching arms
Saturday 21 March 2026 10.45-12.45pm
Functional core
Saturday 25 April 2026 10.45-12.45pm
UNPACKING POSTURE
- with co-host Ram Yajnik -
FRONT & BACK in harmony, for effortless posture
Saturday 9 May 2026 10.30am-12.00pm
Saturday 9 May 2026 12.15pm-1.45pm
- International Feldenkrais Awareness Week -
(Donation £10 per session - attend one or both sessions)
BREATHING into POSTURE
Saturday 6 June 2026 10.45-12.45pm
POSTURE or ACTURE
Saturday 18 July 2026 10.45-12.45pm
….. and more from September …..
Please email me for direct booking.
£25 per session (2h)
Upper Hall @ Primrose Hill Community Association, 29 Hopkinson’s Place, off Fitzroy Road, NW1 8TN
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Find your length, find your ground, move with more comfort and ease,
free your breathing, and feel better. What a better way to start your day!
UNPACKING POSTURE - - - BREATHING into POSTURE - - - Monthly Workshops for Life & Living - - -
UNPACKING POSTURE - - - BREATHING into POSTURE - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
UNPACKING POSTURE
BREATHING into POSTURE
Saturday 6 June 10.45-12.45pm
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
The May-July workshop series will explore the theme of POSTURE, which is the theme of this year’s International Feldenkrais Awareness Week (IFW) 6-13 May.
The June session will explore breathing and posture as a dynamic adaptable process, and not the maintenance of any given breathing technique, or position.
Breathing is adaptable and continuously changes depending on the activity we are engaged with, reflecting the state of our nervous system and every change in our orientation in space, activity, and emotions.
Rather than imposing rules about ‘correct’ breathing, through Feldenkrais lessons you will experience different ways of breathing and how they relate to movement, recognise your breathing habits and discover how you can use your breathing to promote better health throughout your whole self.
Join the session and learn how your breathing can be used to regulate your nervous system, improve your posture and bring you into a more harmonious balanced state.
Closely related to the May and July workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
Artwork @shesawanja
Awareness Through Movement ®
Weekly online group classes
@ your comfortable home
WEDNESDAY 6.30pm (London time)
10 weeks - 22 April to 8 July 2026
(gift class on 13 May, no class on 24 June)
then from September
WEDNESDAY 9am (London time)
(in Serbo-Croatian language)
10 weeks - 22 April to 8 July 2026
(gift class on 13 May, no class on 24 June)
then from September
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
10 class segment £110
5 classes £60, drop-in class £15, first class free
(some concessions available)
If you miss a class that you booked,
you will receive an audio recording of the class.
Functional Integration ®
Individual hands-on sessions
@ Feldenkrais Studio, Kentish Town Road, London NW5
Individual sessions
Individual Functional Integration®
hands-on sessions by arrangement.
Please contact me to book your session.
(email)
£100 per session (about 50min), or £450 for 5 sessions
(reduced rates available for regular group class attendees)
The Feldenkrais Method is available in two different ways: as verbally led do-it-yourself classes called Awareness Through Movement, and as individual hands-on sessions called Functional Integration.
In my practice I have noticed that people usually come to Feldenkrais either through group Awareness Through Movement classes, or through the individual Feldenkrais Integration sessions. Only occasionally happens that people engage with both aspects, which I feel is a missed opportunity for improvement.
Awareness Through Movement and Functional Integration complement each other – they are two aspects of the same approach and can potentiate each other exponentially towards the same desired goals.
In most cases, for people with no major mobility or neurological challenges, attending Awareness Through Movement classes with an occasional top-up Functional Integration lesson is a perfect combination.
Please wear clothing that will not restrict your movement.
Contact me directly to book your session.
Awareness Through Movement ®
Community weekly classes
@ Working Men’s College Camden
Feldenkrais classes
@Health & Wellbeing section
Feldenkrais for Beginners
@Supported Learning Personal Growth and Wellbeing
Go to WMC website to enrol:
www.wmcollege.ac.uk
Feldenkrais week in Tuscany - - - 22 – 28 June 2026 - - - Learning from the inside out - - -
Feldenkrais week in Tuscany - - - 22 – 28 June 2026 - - - Learning from the inside out - - -
Feldenkrais week in Tuscany, Italy
22 – 28 June 2026
Learning from the inside out.
Spend the last week of June in a beautiful Tuscan setting,
enjoying excellent food,
and engaging with Feldenkrais!
Secure your place - only few places still available!
- NEW DATES COMING SOON -
Register your interest if you wish to be informed.
This is a rare opportunity to experience Feldenkrais every day for a week. Surrounded by nature in a supportive environment,
you will be able to experience the method, and yourself in much more depth.
Compared to weekly or monthly classes, this residential workshop will allow you to explore
and integrate your changes away from your daily routine.
Suitable for newcomers to Feldenkrais as well as more experienced learners familiar with the approach.
Appropriate for people of all ages, interests, and abilities. Everyone is welcome.
Email me for more information and to secure your place for this fantastic opportunity.
I look forward to working with you!
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self