Access your inherent creative potential
for healthier, better organised ways of living.
Feldenkrais week in Tuscany - - - June 2027 - - - Learning from the inside out - - -
Feldenkrais week in Tuscany - - - June 2027 - - - Learning from the inside out - - -
Feldenkrais week in Tuscany, Italy
14 – 20 June 2027
21 – 27 June 2027
Learning from the inside out.
Spend a week in a beautiful Tuscan setting,
enjoying excellent food,
and engaging with Feldenkrais!
Secure your place for future dates in 2027 !
14 – 20 June 2027
21 – 27 June 2027
Pick the week that suits you best and the one (or both) that fills up will go ahead.
Min 13 participants needed to go ahead.
Secure your place by 30 November 2026 to enable it to happen!
Thank you to all wonderful people who were part of the unforgettable week in June 2026!
What an incredible week of enjoying nature, tranquillity, hospitality and warmth, conversation,
and quiet connection, exquisite food and wine, sunsets, learning, movement, creativity, and fun.
Look further down for what some of you said….
I look forward to a new version of what we have experienced together in the year to come.
This is a rare opportunity to experience Feldenkrais every day for a week. Surrounded by nature in a supportive environment,
you will be able to experience the method, and yourself in much more depth.
Compared to weekly or monthly classes, this residential workshop will allow you to explore
and integrate your changes away from your daily routine.
Suitable for newcomers to Feldenkrais as well as more experienced learners familiar with the approach.
Appropriate for people of all ages, interests, and abilities. Everyone is welcome.
Email me for more information and to secure your place for this fantastic opportunity.
I look forward to working with you!
“Thank you, Ana for everything. It was an amazing experience to say the least!”
DK, Berlin
“…..a friend who I was telling about Feldenkrais on our way to a tennis match. As we played I lost my balance stepping backwards to try and hit a lob and then fell backwards onto the hard asphalt court. My body found a way to fall very softly (which I completely put down to all the practice in Tuscany) so I didn't hurt myself at all. She was so impressed at how my body 'rippled' that she wants to experience the practice.”
DMcD, London
“It is a week today since I got back, and the week of Feldenkrais did me real good, thank you. To me it means that I can get better, especially when I pay attention…”
SB, London
“We both found that we are doing our weekly Feldenkrais class differently after the Tuscan week experience. Not a major thing, but a slight difference in approach to doing the lessons that makes a big difference in our experience and in what we get out of the class.”
DCT, London
“…..My flight was delayed by two hours but it gave me the chance to get a coach to London accompanied by the huge full moon, low and golden yellow. And by the time I was on the night bus to Stockwell, dawn was breaking luminously blue. Take care and thank you everyone.“
DC, London
“Lovely to spend time with you all and thank you. I hope your pleasant feelings remain until we meet again.”
MP, England
“It was such a magical week — Thank you for making it happen dear Ana ❤️”
AT, London
Email me to secure your place for this fantastic opportunity.
I look forward to working with you!
Monthly Workshops for Life & Living
Monthly Workshops for Life & Living
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
Monthly Workshops for Life & Living
THE FOUR CORNERS
HIPS & Shoulders
Saturday 24 October 10.45-1.15pm
SHOULDERS & Hips
Saturday 14 November 10.45-1.15pm
DIAGONAL-ING
Saturday 12 December 10.45-1.15pm
Please email me for direct booking.
£35 per session (2.5h)
Upper Hall @ Primrose Hill Community Association, 29 Hopkinson’s Place, off Fitzroy Road, NW1 8TN
Save the dates in 2027:
Saturday 6 February -1.30pm-4pm (regular monthly workshop)
Saturday 27 February -10.45-1.15pm (regular monthly workshop)
Feldenkrais special: Weekend mini-treat in Camden
Saturday 20 March - 10-1.30pm
Sunday 21 March - 1.30pm-5pm
Saturday 24 April -10.45-1.15pm (regular monthly workshop)
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
Book your place for a 2.5 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£35 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Find your length, find your ground, move with more comfort and ease,
free your breathing, and feel better. What a better way to start your day!
THE FOUR CORNERS - - - SHOULDERS & Hips - - - Monthly Workshops for Life & Living - - -
THE FOUR CORNERS - - - SHOULDERS & Hips - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
THE FOUR CORNERS
SHOULDERS & Hips
Saturday 14 November 10.45-1.15pm
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
‘The Four Corners’ is a series of three monthly Feldenkrais Awareness Through Movement® workshops exploring the relationships between the four ‘corners’ of our torso – hips and shoulders, and how these relationships contribute to ease, stability, and efficient movement.
Each workshop offers a space to slow down, explore movement with curiosity, and discover alternatives to habitual patterns that may not always serve us well. The workshops are closely related, but each can also be experienced independently.
‘SHOULDERS & Hips’ turns our attention to the connection between our arms, shoulders and the organisation of the pelvis. We often experience these areas as separate, yet they are deeply interconnected in everyday actions such as reaching, pushing, carrying, walking and turning.
Through gentle and attentive movement, we will explore how movement initiated in one part of the body can travel through the skeleton and influence another, and how clearer connections can reduce the need for muscular effort. We will investigate the role of the spine, eyes and breath in creating a more integrated relationship between the upper and lower body.
Join the workshop to interrupt habitual patterns of tension and discover more efficient ways of using your shoulders and hips together. The aim is not to “correct” movement, but to expand your choices and find ways of moving that feel lighter, more comfortable and more responsive.
Closely related to the October and December workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Everyone welcome. Booking via Eventbrite or contact me directly.
THE FOUR CORNERS - - - DIAGONAL-ING - - - Monthly Workshops for Life & Living - - -
THE FOUR CORNERS - - - DIAGONAL-ING - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
THE FOUR CORNERS
DIAGONAL-ING
Saturday 12 December 10.45-1.15pm
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
‘The Four Corners’ is a series of three monthly Feldenkrais Awareness Through Movement® workshops exploring the relationships between the four ‘corners’ of our torso – hips and shoulders, and how these relationships contribute to ease, stability, and efficient movement.
Each workshop offers a space to slow down, explore movement with curiosity, and discover alternatives to habitual patterns that may not always serve us well. The workshops are closely related, but each can also be experienced independently.
‘DIAGONAL-ING’ explores one of the fundamental principles of human movement: the organisation through diagonal relationships. We rarely move in isolated, straight lines. Walking, reaching, turning, getting up from the floor and many other everyday actions involve connections across the body—from one shoulder towards the opposite hip, from one hand towards the opposite foot, and through the constantly changing relationship between the two sides. Through gentle Awareness Through Movement® lessons, we will explore how these diagonal connections can support coordination, balance and the transfer of weight through the skeleton.
Join the workshop to discover how working with diagonal relationships can bring greater integration to your movement. By exploring connections between seemingly distant parts of yourself, you may find more freedom in your spine, greater stability and balance, and a more effortless sense of whole-body movement.
Closely related to the October and November workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Everyone welcome. Booking via Eventbrite or contact me directly.
Awareness Through Movement ®
Weekly online group classes
@ your comfortable home
WEDNESDAY 6.30pm (London time)
10 weeks - 23 September to 2 December 2026
(no class on 28 October)
then from January
THURSDAY 9am (London time)
(in Serbo-Croatian language)
10 weeks - 24 September to 3 December 2026
(no class on 29 October)
then from January
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
10 class segment £110
5 classes £60, drop-in class £15, first class free
(some concessions available)
If you miss a class that you booked,
you will receive an audio recording of the class.
Awareness Through Movement ®
Community weekly classes
@ Working Men’s College Camden
Feldenkrais classes
@Health & Wellbeing section
Feldenkrais for Beginners
@Supported Learning Personal Growth and Wellbeing
Go to WMC website to enrol:
www.wmcollege.ac.uk
Functional Integration ®
Individual hands-on sessions
@ Feldenkrais Studio, Kentish Town Road, London NW5
Individual sessions
Individual Functional Integration®
hands-on sessions by arrangement.
Please contact me to book your session.
(email)
Self -funded: £100 per session (about 50min), or £450 for 5 sessions
(reduced rates available for regular group class attendees)
The Feldenkrais Method is available in two different ways: as verbally led do-it-yourself classes called Awareness Through Movement, and as individual hands-on sessions called Functional Integration.
In my practice I have noticed that people usually come to Feldenkrais either through group Awareness Through Movement classes, or through the individual Feldenkrais Integration sessions. Only occasionally happens that people engage with both aspects, which I feel is a missed opportunity for improvement.
Awareness Through Movement and Functional Integration complement each other – they are two aspects of the same approach and can potentiate each other exponentially towards the same desired goals.
In most cases, for people with no major mobility or neurological challenges, attending Awareness Through Movement classes with an occasional top-up Functional Integration lesson is a perfect combination.
Please wear clothing that will not restrict your movement.
Contact me directly to book your session.
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self