Access your inherent creative potential
for healthier, better organised ways of living.
NEW - NEW - NEW - NEW - NEW
Awareness Through Movement ®
Themed weekly series resuming on 19 April 2024
@ Burgh House, New End Square, Hampstead NW3 1LT
FRONT & BACK in harmony, for effortless posture
Friday 19 April, 26 April & 10 May
9.30-10.30am
Free your JAW, improve your whole self
Wednesday 29 May, 5 June & 12 June
9.30-10.30am
£22 per class, 3 class series £60
Broadly beneficial and appropriate for people of all ages, interests and abilities.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if possible
(some mats will be provided if you do not bring yours).
Everyone welcome.
Booking via Eventbrite or contact me directly.
TRANSITIONS - - - MOVE through life more EASILY - - -
TRANSITIONS - - - MOVE through life more EASILY - - -
Series of 4 workshops over 5 weeks
@ Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
- attend any or all -
Saturday 27 April 12.45-2.45pm
Sunday 12 May 1.30-3.30pm
Saturday 18 May 12.45-2.45pm
Saturday 1 June 10.30-12.30
TRANSITIONS
- - - MOVE through life more EASILY - - -
Join the workshops that celebrate transitions and moving through life more easily.
Enjoy the process of learning through movement – make the impossible POSSIBLE, the possible EASY, and the easy ELEGANT.
The series of four workshops, over five weeks, explores the theme of TRANSITIONS ,
which is the theme of this year’s International Feldenkrais Awareness Week (IFW) 6-13 May.
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more...
Whether you are a seasoned Feldenkrais lover or completely new to Feldenkrais, these workshops will be appropriate for you. Each workshop can be a stand-alone experience, but if you attend all, they will build and interact in an organic, and functionally relevant way.
We will explore lessons that involve transitions from one position to another, from the floor up, with the emphasis on the process, on HOW we get from one point to another in space. Workshops will offer some important insights about the functional movement, our posture, and how movement and posture are assembled, via our experience through the process of learning.
By engaging with movement in an attentive, mindful way, you will discover new possibilities for yourself and learn to use yourself more effectively, with more ease, elegance, skill and power.
Broadly beneficial and appropriate for people of all ages, interests and abilities.
This year we celebrate the 120th birthday of Dr Moshe Feldenkrais (1904-1984). With his immense body of invaluable work, he anticipated nearly all the current research on neuroplasticity by demonstrating that we can change, learn and develop across our entire life span.
Join the workshops and enjoy the process of learning through movement.
Make the impossible POSSIBLE, the possible EASY, and the easy ELEGANT.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session. Special price – £10 or less for the session on Sunday 12 May.
Everyone welcome. Booking via Eventbrite or contact me directly.
In-person group classes in Camden
Awareness Through Movement ®
Three week series
@ Burgh House, Hampstead
FRONT & BACK in harmony, for effortless posture
Friday 19 April, 26 April & 10 May
9.30-10.30am
Free your JAW, improve your whole self
Wednesday 29 May, 5 June & 12 June
9.30-10.30am
£22 per class, 3 class series £60
Music room @ Burgh House, New End Square, Hampstead NW3 1LT
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Awareness Through Movement ®
Monthly weekend workshops
@ Primrose Hill Community Hall
From the FEET up, for dynamic stability
Sat 23 September 12.45-2.45pm
Move better in space & time, with your incredible SPINE
Sat 28 October 10am-12pm
Free your JAW, improve your whole self
Sat 25 November 12.45-2.45pm
ROLL away the January Blues
Sat 20 January 12.45-2.45pm
FRONT & BACK in harmony, for effortless posture
Sun 18 February 1.30-3.30pm
Re-education of the EYES
Sat 16 March 12.45-2.45pm
International Feldenkrais Awareness Week 2024
May 6 - May 13
celebrating 120th birthday of Moshe Feldenkrais
TRANSITIONS
Move through life more easily
Series of 4 workshops over 5 weeks
- attend any or all -
Sat 27 April 12.45-2.45pm
Sun 12 May 1.30-3.30pm
International Feldenkrais Awareness Week
(pay £10 or less)
Sat 18 May 12.45-2.45pm
Sat 1 June 10.30-12.30pm
London Summer Surprise Workshop
Sat 13 July 10.00-12.00pm
£25 per session
Upper Hall @ Primrose Hill Community Association, 29 Hopkinsons Place, Fitzroy Road, NW1 8TN
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Awareness Through Movement ®
Weekly classes
@ Working Men’s College Camden
Look for Feldenkrais classes, Health & Wellbeing section,
and Supported Learning: Health & Wellbeing section,
on WMC website to enrol: www.wmcollege.ac.uk
Weekly online group classes
WEDNESDAY 6.30pm (London time)
12 weeks - 24 April to 17 July 2024
(no class on 19 June)
then 12 weeks from September
THURSDAY 9am (London time)
(in Serbo-Croatian language)
12 weeks - 25 April to 18 July 2024
then 12 weeks from September
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
Individual sessions
Individual hands-on sessions, normally Tuesdays & Thursdays, or by arrangement.
@ The Gestalt Centre in Camden NW1 0PT
Initial consultation session and personalised plan of action.
Please contact me for more information and to book your session.
(email)
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self